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Training Log Archive: wilberto

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Mtb Bike1 1:20:00 7.77(5.8/h) 12.5(9.4/h)
  Bike Commuting2 1:15:00 12.43(9.9/h) 20.0(16.0/h)
  Total3 2:35:00 20.19(7:41) 32.5(4:46)

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Tuesday Aug 18, 2015 #

8 AM

Bike Commuting 45:00 [3] 12.0 km (16.0 kph)

Somewhat eventful commute with the boy. On straight section of paved Lake Shore trail E of Don Roadway, I hear a cry behind me. The boy's had foot slipped off a pedal and he weaved while trying to get it back on. Front wheel hit double wide curb and he dumped off the other side down about a foot to the (very quiet) train tracks. Tears, and some bumps and scrapes. About 5 bike commuters stopped to help, but he eventually shook it off and rode on slowly. He'll be sore tonight.

Monday Aug 17, 2015 #

8 AM

Bike Commuting 30:00 [3] 8.0 km (16.0 kph)

Drop off car, drop off boy, work, pick up boy, pick up car.

Sunday Aug 16, 2015 #

8 AM

Mtb Bike 1:20:00 [3] 12.5 km (9.4 kph)

Wanted to get in a proper ride on the newish bike so met Ken and Jon at Durham. Love riding with Jon on point as he knows the trail & rides at a good pace I like and we just had awesome flowy single track. Looped around and did the fun downhill that links to the new terrain to the south, but we stayed in Durham and climbed back up. Near the tower, saw a runner cruising along listening to his tunes and realized it was Simpy so we had a very brief chat. Next time, I'll let him know we're riding. Hauled butt back as plan was for a Sunset Grill breakfast.

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