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Training Log Archive: wilberto

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  Bike Commuting4 2:42:44 27.78(10.2/h) 44.71(16.5/h)
  Mtb Bike2 2:31:39 22.37(8.9/h) 36.0(14.2/h)
  Total6 5:14:23 50.15(6:16) 80.71(3:54)

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Saturday Jun 20, 2015 #

12 PM

Mtb Bike 1:15:39 [3] 19.0 km (15.1 kph)

Summer Solstice weekend is always a highlight of our season, although nowhere near enough time on my mtb in prep. Opening lap I lined up with Kevin Mar, but couldn't hold his wheel for long. Struggled to find my rhythm and then about halfway, heard something like a spoke pop and then the back end got really loud, bouncy and loose. I stopped to check but couldn't see much so kept going. Turns out I blew my brain out. Uuugggghhh.
9 PM

Mtb Bike (Lap #2) 1:16:00 [3] 17.0 km (13.4 kph)

After lap 1, Sporting Life confirmed my brain wasn't fixable. Checked with Specialized about riding a demo, but they shut down for the night and moving my laps would mess up everyone else's timing. My buddy Peter brought 2 bikes and graciously offered me his 29" Rocky Mountain hardtail. The frame was too small so I didn't get full leg extension, but it got me back on the trail. Had to adjust riding style on the fly as apparently full suspension has made me lazy and I needed to come off the seat and use my legs to absorb. And to continue my gear anti-midas touch, something shorted out for my bar light leaving me with only a headlight. Physically felt better than the hot day lap and enjoyed my lap.

Wednesday Jun 17, 2015 #

8 AM

Bike Commuting 44:25 [3] 10.87 km (14.7 kph)

5 PM

Bike Commuting 44:08 [3] 11.9 km (16.2 kph)

Monday Jun 15, 2015 #

8 AM

Bike Commuting 37:11 [3] 10.97 km (17.7 kph)

5 PM

Bike Commuting 37:00 [3] 10.97 km (17.8 kph)

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