Training Log Archive: wilbertoIn the 7 days ending May 2, 2015:
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Friday May 1, 2015 #
8 AM
Bike Commuting 32:33 [3] 10.54 km (19.4 kph)
Pretty relaxed ride in.
5 PM
Bike Commuting 31:52 [3] 10.02 km (18.9 kph)
Ride home in SHORTS! Woo woo.
Wednesday Apr 29, 2015 #
8 AM
Bike Commuting 38:25 [3] 11.28 km (17.6 kph)
Worked at home yesterday so I had my laptop and a bunch of files, so debated driving BUT the prospect of a beautiful day made me ride. Pack was very heavy, but worth it for a beautiful ride in.
5 PM
Bike Commuting 30:06 [3] 10.13 km (20.2 kph)
Whoa. Flying home tonight. Didn't notice the wind, which means it was behind me.
7 PM
Hiking 1:08:39 [1] 4.38 km (15:40 / km)
shoes: Salomon Speedcross 3
Needed milk, Mrs. W needed to hit 10k steps for the day on her new Fitbit, so the family looped down through the valley and back via Shopper's. Workout included pushing an 8 year old who didn't want to push her scooter anymore and a stop at the playground.
Tuesday Apr 28, 2015 #
8 AM
Trail Run 59:17 [3] 6.33 km (9:22 / km)
Walked the kids to school, then needed an easy loop to loosen up. Am hosting a TOC Wed night in Taylor Creek Park in late June, so did some early route planning.
Monday Apr 27, 2015 #
8 AM
Bike Commuting 33:02 [3] 10.12 km (18.4 kph)
Ride in.
5 PM
Bike Commuting 40:01 [3] 10.51 km (15.8 kph)
Ride home. Time includes stop to buy flowers for Mrs. W's birthday.
Sunday Apr 26, 2015 #
10 AM
Orienteering 1:45:00 [3] 9.0 km (11:40 / km)
shoes: Salomon Speedcross 3
TOC Mob Match at Boyd Conservation Area. Nice Sunday morning. Includes a little run to help put out last 5 CP's for Raymond. Did the loop with the boy - told him it was training for RockstAR this summer. He did well, although ran out of gas later on. Happy to see a good crowd out. Thanks to Amber & Raymond for setting up the race.