Training Log Archive: wilbertoIn the 7 days ending Mar 28, 2015:
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Friday Mar 27, 2015 #
8 AM
Bike Commuting 32:59 [3] 10.68 km (19.4 kph)
The whole family on bikes this morning. Had a nice TT going across Lakeshore, but the flagman stopping traffic for construction on Queens Quay ruined my good time.
5 PM
Bike Commuting 37:00 [3] 10.5 km (17.0 kph)
Cold north wind absolutely cut through me coming up Greenwood.
Thursday Mar 26, 2015 #
7 PM
Trail Run 1:08:00 [3] 7.4 km (9:11 / km)
shoes: Salomon Speedcross 3
Busy weekend ahead, so wanted to get out after supper. Tried trails on the N side. Too greasy, so back down to the paved trail. Time includes walk home with milk/bread from Shopper's.
Tuesday Mar 24, 2015 #
8 AM
Bike Commuting 29:45 [3] 10.23 km (20.6 kph)
Washed the bike on Sunday and cables were a little stiff this morning. Single speed all the way in.
5 PM
Bike Commuting 33:39 [3] 10.11 km (18.0 kph)
Sunday Mar 22, 2015 #
10 AM
Road Running 1:45:00 [3] 7.6 km (13:49 / km)
shoes: Salomon Speedcross 3
Mrs. W wanted to get out and be active, so we did a family loop down into the valley, then up Beechwood, over to the greek bakery for lunch fixins and home. Kids were on scooters, so I brought a tow bungee to help keep our slowest moving. Includes 1.5 km with 50 lb sitting on my shoulders.