Training Log Archive: wilbertoIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
9 AM
Trail Run 56:00 [3] 6.22 km (9:00 / km)
shoes: Salomon Speedcross 3
Run home after the boy's hockey game at Vic Village. Sloppy, but doable most of the way. Last trail section before stairs up, I trip on a root and do a full-on mud dive into the slop. Had a good laugh and continued home, then walked right into the shower.
Thursday Mar 19, 2015 #
2 PM
Mtb Bike 2:00:00 [1]
Booked the afternoon off and took the kids up to Joyride for a March break outing. Lots of kids there, but thinned out later on. Good fun to watch my daughter gain confidence and felt good to really ride a bike (not just pedal my commuter).
Tuesday Mar 17, 2015 #
8 AM
Bike Commuting 32:00 [3] 10.3 km (19.3 kph)
A little sloppy on the ride in.
5 PM
Bike Commuting 34:00 [3] 10.3 km (18.2 kph)
Ugh. Straight into N headwind coming up Greenwood.
Monday Mar 16, 2015 #
8 AM
Bike Commuting 32:00 [3] 10.3 km (19.3 kph)
The whole family commuting on bikes this morning.
5 PM
Bike Commuting 33:00 [3] 10.3 km (18.7 kph)