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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  Bike Commuting2 1:04:00 12.63(11.8/h) 20.32(19.0/h)
  Spinning1 40:00
  Skating1 30:00 0.62(48:17) 1.0(30:00)
  Total4 2:14:00 13.25 21.32

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Saturday Jan 24, 2015 #

11 AM

Skating 30:00 [1] 1.0 km (30:00 / km)

The girl had skating lessons on the rink, so I did endless loops of the leisure rink dodging toddlers for 30 minutes.

Friday Jan 23, 2015 #

8 AM

Bike Commuting 33:00 [3] 10.3 km (18.7 kph)

Not too cold and roads essentially dry, so rode to work on the bike. Only downside was the brutal west wind. Hope it stays consistent for the ride home.
5 PM

Bike Commuting 31:00 [3] 10.02 km (19.4 kph)

Thankfully, the wind did not shift. Tailwind!

Sunday Jan 18, 2015 #

8 PM

Spinning 40:00 [3]

Snuck down to watch the end of the AFC Championship on the bike.

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