Training Log Archive: wilbertoIn the 7 days ending Dec 6, 2014:
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Monday Dec 1, 2014 #
8 PM
Spinning 30:00 [4]
Found a "Spinning Workout" playlist on Spotify that I quite liked.
Stretching 15:00 [3]
7 minute workout app on iPhone plus some stretching.
Sunday Nov 30, 2014 #
Event: Summit to the Stars
10 AM
Orienteering 1:02:13 [2] 5.55 km (11:13 / km)
shoes: Salomon Speedcross 3 Black
Brought the boy out to try the Stars event. Wasn't sure his 9 yr old stamina level, so we worked with his handicap (6). He carried a map to begin with and I keep trying to consult with him, but he just wanted to run :) Found 1 and 2 okay, then into the box for a. I soon realized that pushing through bush is tougher for smaller people, but he did well and we decided to stick more to trails when possible. Over to 3, then back along the trail and over to D. Saw DD11 coming out of D, but not sure what he was up to. Gave the boy the compass for 4-5-6-7 and he was doing well following the bearing, after a granola bar stop. Final run to the finish and he decided to sprint me to the line. He couldn't beat the old man, but I can see that day coming sooner than later. Thanks to Dale, Tim & all the STARS for a great day.