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Training Log Archive: wilberto

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Trail Run1 45:00 3.54(12:42) 5.7(7:54)
  Total1 45:00 3.54(12:42) 5.7(7:54)

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Sunday Nov 23, 2014 #

9 AM

Trail Run 45:00 [3] 5.7 km (7:54 / km)

Warm this morning, so snuck out for a quick valley loop. Snow mostly gone, but clay greasy so out on the flats and then only a little tentative single track on the way back.

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