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Training Log Archive: wilberto

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering1 1:48:00 5.42(19:56) 8.72(12:23) 65
  Total1 1:48:00 5.42(19:56) 8.72(12:23) 65

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Sunday Nov 2, 2014 #

11 AM

Orienteering 1:48:00 [3] *** 8.72 km (12:23 / km) +65m 11:56 / km

Can't do Raid the Hammer next week, so saw that V02 Ukrainian Club was putting on a training session in Earl Bales Park. Small crowd, but I enjoyed just working through the course at my own pace. Apparently Ukrainians like climbing, as there was lots of up and down. Thanks to Ihor and V02.

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