Training Log Archive: wilberto

In the 7 days ending Oct 4, 2014:

activity

time

miles

Bike Commuting

2:11:27

26.5

(12.1/h)

42.65

(19.5/h)

Total

2:11:27

26.5

(4:58)

42.65

(3:05)

1:08

0:00

8 AM

Bike Commuting 28:58 [3] 10.58 km (21.9 kph)

Flying this morning.

5 PM

Bike Commuting 39:43 [3] 11.46 km (17.3 kph)

Home via the Don trail.

8 AM

Bike Commuting 33:46 [3] 10.61 km (18.9 kph)

6 PM

Bike Commuting 29:00 [3] 10.0 km (20.7 kph)

Worked late, so had to hustle home. Went full time trial and set a new PB for the uphill ride home.