Training Log Archive: wilbertoIn the 7 days ending Jul 5, 2014:
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Friday Jul 4, 2014 #
7 PM
Orienteering 1:05:00 [3] 6.0 km (10:50 / km)
shoes: Salomon Speedcross 3
Got the TOC Wed night course map from last Wed night and brought the family to Sunnybrook for orienteering/slackline/Friday night picnic. Beautiful evening.
Wednesday Jul 2, 2014 #
7 PM
Trail Run 1:00:00 [3] 7.5 km (8:00 / km)
Our daycare has relocated for the summer a 15 minute drive in the wrong direction, so my bike commuting is now problematic. Meant I needed to get out and do something after supper, so I put my almost 9 year old coach on his bike and had him pace me in the valley. Couldn't find my phone strap so clipped it onto his handlebars, but the iphone/GPS/Endomondo really didn't like that (metal interference maybe?) and gave me a wonky track of almost double the distance I ran.
Tuesday Jul 1, 2014 #
7 AM
Trail Run 1:05:44 [3] 7.3 km (9:00 / km)
shoes: Salomon Speedcross 3 Black
Started off Happy Canada Day with loop in the valley. Already hot and humid that early. Listened to GetawayStix podcast.
Sunday Jun 29, 2014 #
7 AM
Mtb Bike 1:48:31 [3] 23.0 km (12.7 kph)
Early Sunday morning ride. Picked up Ken and met Jon at Durham for a loop. Jon was guide for good loop down through Glen Major and back up.
9 AM
Trail Run 45:45 [3] 5.26 km (8:42 / km)
shoes: Salomon Speedcross 3
After bike loop, did a trail run.
Trail Run 45:45 [3] 5.26 km (8:42 / km)
shoes: Salomon Speedcross 3
After bike loop, did a trail run.