Training Log Archive: wilbertoIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
5 PM
Bike Commuting 2:00:00 [1] 14.5 km (7.3 kph)
Family bike hike. Rode to pick up supper, then down into Brickworks for a picnic, then up Pottery Road for dessert and home.
Friday Jun 6, 2014 #
8 AM
Bike Commuting 31:14 [3] 10.68 km (20.5 kph)
5 PM
Bike Commuting 28:35 [3] 10.29 km (21.6 kph)
9 PM
Mtb Bike 1:20:00 [3] 14.0 km (10.5 kph)
Friday Night Lights in Durham Forest with Jacques, Ken & Jon. The boy's piano recital ran long, so I was hustling to make the meeting time and get ready. Stunning night and Jon led a great loop for Ken's first time out in Durham.
Thursday Jun 5, 2014 #
9 PM
Trail Run 35:00 [3] 4.4 km (7:57 / km)
Conferences this week, so squeezed in a run home from the boy's soccer game.
Monday Jun 2, 2014 #
8 AM
Bike Commuting 32:15 [3] 10.6 km (19.7 kph)
5 PM
Bike Commuting 35:00 [3] 10.43 km (17.9 kph)
Sunday Jun 1, 2014 #
10 AM
Trail Run 1:30:00 [3] 8.35 km (10:47 / km)
shoes: Salomon Speedcross 3
Looking for more time on my feet, so got dropped at Lawrence/DVP for a trail run home. I like the rustic/low traffic/challenging nature of these trails. Ride For Heart on, so strange to not hear vehicle traffic on the DVP beside me, just bikers. One delay on a narrow trail when I came upon a large group of foragers. Their leader was talking about finding food, etc. but I excused my way by and ran on. Vince Vaughn on the WTF podcast had me laughing out loud.