Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending May 24, 2014:

activity

time

miles

Mtb Bike

3:00:00

11.5

(3.8/h)

18.5

(6.2/h)

Bike Commuting

1:06:48

12.64

(11.4/h)

20.35

(18.3/h)

Trail Run

30:00

1.86

(16:06)

3.0

(10:00)

Total

4:36:48

26.0

(10:39)

41.85

(6:37)

2:00

0:00

» now

Friday May 23, 2014 #

8 AM

Bike Commuting 31:48 [3] 10.08 km (19.0 kph)

5 PM

Bike Commuting 35:00 [3] 10.27 km (17.6 kph)

Thursday May 22, 2014 #

8 PM

Trail Run 30:00 [3] 3.0 km (10:00 / km)

Soccer season and the boy is playing at a school on the other side of the valley from us, so looks like a run home might be in the cards.

Monday May 19, 2014 #

11 AM

Mtb Bike 1:00:00 [3] 8.0 km (8.0 kph)

Another family ride, partway out the Marsh trail.

C • Rondeau 3

Sunday May 18, 2014 #

11 AM

Mtb Bike 2:00:00 [3] 10.5 km (5.3 kph)

Family riding around the park. Worked on my pushing skills helping my 7 year old get her speed up.

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