Training Log Archive: wilbertoIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
10 AM
Mtb Bike 30:00 [3] 3.5 km (7.0 kph)
Took the family up to Durham for the DMBA "take your kid mtb & pancake breakfast" day. Picked up the boy's new 24" Specialized HotRock and upgraded the girl to his old 20" HotRock. Great event, with pancake breakfast, Joyride had some stunts out for the kids to ride and then a couple easy loops with the group. Fun morning.
Friday May 9, 2014 #
8 AM
Bike Commuting 32:27 [3] 11.79 km (21.8 kph)
Celebrated my first 5 for 5 bike commuting week in a long time by taking the longer route down the Don Valley. Beautiful morning.
Bike Commuting 31:57 [3] 10.2 km (19.2 kph)
Ended my full commuting week riding home in the rain. Oh well. Legs felt good for the 100+ km week.
Thursday May 8, 2014 #
8 AM
Bike Commuting 28:27 [3] 10.44 km (22.0 kph)
Another fast ride in.
5 PM
Bike Commuting 33:00 [3] 10.81 km (19.7 kph)
Wednesday May 7, 2014 #
8 AM
Bike Commuting 24:57 [3] 10.06 km (24.2 kph)
Commute in.
5 PM
Bike Commuting 36:00 [3] 10.83 km (18.0 kph)
Wind. Ugh.
Tuesday May 6, 2014 #
8 AM
Bike Commuting 26:58 [3] 10.2 km (22.7 kph)
Might have been a good break on the stop lights, might have been a nice tailwind, might have been a slight route adjustment that has less stops, but this is my PB on the commute route.
5 PM
Bike Commuting 27:29 [3] 8.7 km (19.0 kph)
Missing about a km and 3 minutes as forget to turn on Endomondo
Monday May 5, 2014 #
8 AM
Bike Commuting 29:41 [3] 10.47 km (21.2 kph)
tap...tap...tap...is this thing on?
Okay, so April was a bit of a write off. Crap weather, sold a car, bought a minivan, and spent the last week carrying a 7 yr old on my shoulders around the Magic Kingdom. The happiest place on earth, but my shoulders are tired. Time to get back at it, so back on the commuter bike.
Okay, so April was a bit of a write off. Crap weather, sold a car, bought a minivan, and spent the last week carrying a 7 yr old on my shoulders around the Magic Kingdom. The happiest place on earth, but my shoulders are tired. Time to get back at it, so back on the commuter bike.
5 PM
Bike Commuting 33:00 [3] 10.16 km (18.5 kph)
And home again.
7 PM
Trail Run 52:21 [3] 5.39 km (9:43 / km)
shoes: Salomon Speedcross 3
Light in the evening, so headed after supper for a valley loop.