Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Apr 12, 2014:

activity

time

miles

Trail Run

2:24:00

7.31

(19:42)

11.76

(12:15)

Bike Commuting

1:03:12

12.83

(12.2/h)

20.65

(19.6/h)

Total

3:27:12

20.14

(10:17)

32.41

(6:24)

1:29

0:00

» now

Saturday Apr 12, 2014 #

2 PM

Trail Run 1:29:00 [2] 5.69 km (15:38 / km)

Chance to get into the valley after morning of car repair and the boy wanted to come with. He did well, keeping up for the first half running with a couple breaks. 2nd half was return on the S sloppy side, so more of a hike at that point.

Thursday Apr 10, 2014 #

8 AM

Bike Commuting 30:25 [3] 10.17 km (20.1 kph)

5 PM

Bike Commuting 32:47 [3] 10.48 km (19.2 kph)

Sunday Apr 6, 2014 #

10 AM

Trail Run 55:00 [3] 6.07 km (9:04 / km)

Sunday morning in the valley. Met up with the family walking.

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