Training Log Archive: wilbertoIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
11 AM
Road Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Salomon Speedcross 3
Tuesday Jan 28, 2014 #
7 PM
Spinning 45:00 [3]
Told the kids after supper that we were going downstairs to have an "active hour". I was going to spin and they could do whatever they wanted as long as it involved moving. They ended up doing "crazy yoga" on 2 big yoga balls while I watched and rode my spin bike and laughed at them. This cold weather means they're not getting out for recess, so important to just get them moving, even if they're goofing around.