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Training Log Archive: wilberto

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Orienteering1 1:50:00 5.59(19:40) 9.0(12:13)
  Total1 1:50:00 5.59(19:40) 9.0(12:13)

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Sunday Nov 3, 2013 #

9 AM

Orienteering 1:50:00 [3] 9.0 km (12:13 / km)
shoes: Salomon Speedcross 3

Got our 1/2 RtH team out for a training session in Burlington on a beautiful crisp morning. Did most of the 1/2 raid map (Sassafras-Tyandaga map) from last year, minus the road run up into Waterdown. Did the western loop out and back(1,3,5,7,6,4,2) then the Eastern letters (C,A,B,D,E). Took some time teaching maps/strategy to the team, but I assured them next week I will be more "Harper-esque" in my absolute control and decision making. Good fun, we moved well and looking forward to next week. Hope we get a similar weather day.

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