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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Trail Run1 42:00 3.52(11:55) 5.67(7:24)
  Mtb Bike1 25:00 2.17(5.2/h) 3.5(8.4/h)
  Total2 1:07:00 5.7(11:46) 9.17(7:18)

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Tuesday Sep 3, 2013 #

7 PM

Trail Run 42:00 [3] 5.67 km (7:24 / km)

Got out after supper for a loop in the valley and brought my "coach" on his mtb to keep me company. Took him on some mild single track on the way back and he did well.

Monday Sep 2, 2013 #

9 AM

Mtb Bike 25:00 [1] 3.5 km (8.4 kph)

So looking forward to this. JJ, Jasper, PT and I decided to go somewhere different - hadn't ridden Ravenshoe in ages, so off we go. Perfect grey day. Loop through part of stinky, then onto Skunk. Get 2/3 through the loop and I'm powering over a root and CRACK. Blow out my rear hub. On my 6 week old bike. ARRRRGGGGHGHHHGHHHHHHH. Not happy, Specialized. Run the bike back to the parking lot and call it a day while the boys continue on. Although broken hub may be easier to fix than the ribs JJ crunched on Big Meany.

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