Training Log Archive: wilbertoIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
7 AM
Bike Commuting 25:00 [4] 10.5 km (25.2 kph)
Proof of concept ride. Wanted to ride at Durham, but have the family come out later. As we are 1 car family, rode my bike down to Union to catch the Go bus to Goodwood, then Jasper picked me up there and got me to Durham for a 9 am ride. Worked perfectly, although a little nervous putting my bike on the front of the bus, wondering if it would be there at the other end. It was.
9 AM
Mtb Bike 1:10:00 [4] 13.0 km (11.1 kph)
Ride around Durham with Jasper and JJ. Humid, grey morning was perfect.
11 AM
Mtb Bike 45:00 [1] 5.0 km (6.7 kph)
Family ride, with some easy single track. The boy was racing ahead, hit a stump and got trapped UNDER his bike somehow. The girl did awesome even on the bumpy bits. Great fun.
Monday Aug 26, 2013 #
10 AM
Mtb Bike 2:00:00 [3] 14.0 km (7.0 kph)
Family bike outing to Sir Sam's in the rain. Did the easy loop around the bottom with the girl, then a Lou's Loop/Willow/Python Loop with Jilly then again with Mrs. W.
Sunday Aug 25, 2013 #
10 AM
Kayaking 1:00:00 [1] 3.6 km (16:40 / km)
Easy kayak around the lake with the kids. Did another small loop on my own.
2 PM
Mtb Bike 1:00:00 [3] 11.0 km (11.0 kph)
Snuck out of the cottage with Mrs. W and Jilly for an out and back on Osprey trail.