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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Aug 19, 2013:

activity # timemileskm+m
  Adventure Racing2 29:58:00 96.31(3.2/h) 155.0(5.2/h)
  Bike Commuting5 2:49:49 27.9(9.9/h) 44.9(15.9/h)
  Orienteering1 1:00:00 1.37(43:53) 2.2(27:16)
  Total7 33:47:49 125.58(16:09) 202.1(10:02)

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TuWeThFrSaSuMo

Sunday Aug 18, 2013 #

12 AM

Adventure Racing 13:58:00 [5] 50.0 km (3.6 kph)

More adventure goodness.

Saturday Aug 17, 2013 #

8 AM

Adventure Racing race 16:00:00 [5] 105.0 km (6.6 kph)

Really long race report here.
But I don't care that its long - it's for me to read again when I'm 80 and smile...

Wednesday Aug 14, 2013 #

8 AM

Bike Commuting 34:50 [3] 10.43 km (18.0 kph)

RIde in. Chilly morning and had to layer up on top.
5 PM

Bike Commuting 40:00 [3] 12.2 km (18.3 kph)

Ride home with 2 stops for WT supplies.
6 PM

Bike Commuting 20:00 [1] 2.4 km (7.2 kph)

Bike commuting with family down to Taylor Creek for TOC Wed night. Included because I carried 2 bikes up and down the stairs.

Orienteering (TOC Wed Night) 1:00:00 [1] 2.2 km (27:16 / km)

Family orienteering in Taylor Creek Park. Gave the maps to the boy and the girl and they did okay (with mom & dad's guidance). Had to make pitstop for everyone's long pants as really overgrown down there. Thanks to 1L for a fun course. She was worried it was too easy, but she maybe forgets what it's like to be 6... :)

Tuesday Aug 13, 2013 #

8 AM

Bike Commuting 31:53 [3] 10.35 km (19.5 kph)

Bike in. Had a woman chat me up at a light, saying she liked my cadence!
5 PM

Bike Commuting 43:06 [3] 9.52 km (13.3 kph)

Ride home, with a stop at the Europe Bound outlet on Queen E. Will have to go back with more time and do some digging in there...

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