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Training Log Archive: wilberto

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Bike Commuting4 2:51:09 29.64(10.4/h) 47.7(16.7/h)
  Orienteering1 1:07:00 3.67(18:17) 5.9(11:21)
  Total5 3:58:09 33.31(7:09) 53.6(4:27)

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Wednesday Aug 7, 2013 #

8 AM

Bike Commuting 35:00 [2] 11.2 km (19.2 kph)

Scootered the kids to daycare, then bike in.
5 PM

Bike Commuting 51:09 [4] 16.5 km (19.4 kph)

Plan was trails up the Don, into Sunnybrook for Wed Night TOC. I was starving as I was riding beside the Don River and knew I needed something before orienteering. Realized I could ride all the way to the end of Sunnybrook without seeing a place to buy anything to eat, so switched my route a little and climbed up Don Mills to Timmys by the Science Centre for a sandwich, then back down and on to Sunnybrook.
6 PM

Orienteering (TOC Wed Night) 1:07:00 [3] 5.9 km (11:21 / km)

Felt so good to be out as it had been too long. Legs felt good and warmed up after my ride from downtown. Started to go direct to first CP but realized too thick and smarter to go around. Solid for next few and enjoying running for what felt like first time in weeks. Looped around the top and struggled to find CP44 in reentrant. Spent way too long looking and confirmed by others after that it wasn't there. Back along river, then back up to last 2 CPs. Got messed up on parallel trail to the S of the one I wanted. Ran into Jamie then found the rather small "manmade" object and finish. Great night to be out.
8 PM

Bike Commuting 25:00 [2] 7.2 km (17.3 kph)

Ride home from TOC. Getting darker.

Monday Aug 5, 2013 #

2 PM

Bike Commuting 1:00:00 [1] 12.8 km (12.8 kph)

Ride on MTB with the boy. Streets/trails to Pottery Road, then climbed the single track, down to terrain park by the river, then up the trails to Taylor Creek and around to meet the rest of the family at the park. He did well.

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