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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Bike Commuting1 4:00:00 12.43(3.1/h) 20.0(5.0/h)
  Canoeing1 2:00:00 3.23(37:08) 5.2(23:05)
  Mtb Bike1 1:44:00 12.43(7.2/h) 20.0(11.5/h)
  Kayaking1 45:00 3.11(14:29) 5.0(9:00)
  Total4 8:29:00 31.19(16:19) 50.2(10:08)

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Friday Aug 2, 2013 #

10 AM

Bike Commuting 4:00:00 [1] 20.0 km (5.0 kph)

Camped in St Ignace and family rode to the ferry then around Mackinac Island. Easy riding, but cool to be in a place where the bike is king.

Thursday Aug 1, 2013 #

1 PM

Mtb Bike 1:44:00 [4] 20.0 km (11.5 kph)

Heading S from Wawa so the family went sightseeing and Razor & I hit his old stomping grounds at Hiawatha/Kinsmen Park in the Soo for a ride. Traveling with my old bike with the wrong pedals, but still had a good time. Nice, twisty flows trails in there.

Tuesday Jul 30, 2013 #

2 PM

Canoeing 2:00:00 [2] 5.2 km (23:05 / km)

Family vacation is a Great Lakes road trip so stopped to see family in Wawa. Headed out for a family canoe from NSA on the shores of Lake Superior up the Michipicotin River. Count as training as the 8 yr old in the front of my canoe didn't provide much power :)
8 PM

Kayaking 45:00 [3] 5.0 km (9:00 / km)

Evening on the beach of Wawa Lake. Mrs. W did her niece's SUP fitness class and the kid's played around in the kayaks. After, Razor and I did a paddle along the coast of Wawa Lake. Beautiful night for a paddle, except I didn't fit the kayak very well.

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