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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Trail Run1 37:00 2.49(14:53) 4.0(9:15)
  Stretching1 20:00
  Total2 57:00 2.49 4.0

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Wednesday Jul 17, 2013 #

8 AM

Trail Run (HOT) 37:00 [3] 4.0 km (9:15 / km)

Ran with the kids on bikes to school, then a short lap around the valley. It's hot out there.

Sunday Jul 14, 2013 #

11 AM

Stretching 20:00 [2]

Mrs. W at the farmer's market and the kids wanted to go to the skateboard park at Lakeshore/Coxwell. Felt great to sit on the grass in the shade and worked out some kinks from Friday. Pleased with my plank pyramid :)

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