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Training Log Archive: wilberto

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Orienteering2 2:21:59 6.47(21:57) 10.41(13:38)
  Mtb Bike1 1:23:07 10.56(7.6/h) 17.0(12.3/h)
  Total3 3:45:06 17.03(13:13) 27.41(8:13)

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Wednesday Jun 26, 2013 #

7 PM

Orienteering (TOC Wed Night) 47:59 [1] 2.59 km (18:32 / km)

Kids and I had our picnic in the park, followed by the short course. Her highness made it to CP7 before demanding up on my shoulders, so better training for me on the last half. A little buggy.

Tuesday Jun 25, 2013 #

9 PM

Orienteering 1:34:00 [3] 7.82 km (12:01 / km)

At last week TOC Wed in Taylor Creek, we did the short so I said I would go back and do the long and pick up the ribbons. Needed to get out, so after soccer Tues night, I headed out. Valley rather overgrown (shorts not a good idea...) with the recent rain, plus it was dark. Couldn't find 2 ribbons, but will try again with more light and perhaps when it's less hot and sticky. Fun doing night nav, although should have read that "BRIDGE OUT" reminder before planning my route.

Sunday Jun 23, 2013 #

2 AM

Mtb Bike race (Summer Solstice) 1:23:07 [5] 17.0 km (12.3 kph)

Night lap. Bike continues to disintegrate around me. Lost pressure in rear shock, so essentially rode an undersized hardtail. Middle bracket useless under power, so granny a lot and then big bracket stopped working as well. Gorgeous night for a ride, though.

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