Training Log Archive: wilbertoIn the 7 days ending Apr 20, 2013:
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Thursday Apr 18, 2013 #
7 PM
Trail Run 47:12 [3] 5.64 km (8:22 / km)
After supper Taylor Creek run. Had the pleasure of my 7 year old coach pacing me on his mtb so we stuck to the flats. He had a good time and we stopped on a trail for him to practice his logovers for a little while. Just beat the rain home. Will do more of this.
Monday Apr 15, 2013 #
8 AM
Bike Commuting 30:00 [3] 10.31 km (20.6 kph)
Sun shining on a new week. Whole family on our bikes this morning. Loved the tailwind but hoping it swings around before I head home.
5 PM
Bike Commuting 33:47 [3] 10.23 km (18.2 kph)
The morning's beauty tailwind turned into a less than beautiful headwind. Plus, blew a spoke on the back wheel. Oh well.
Sunday Apr 14, 2013 #
2 PM
Hiking 30:00 [1] 1.45 km (20:41 / km)
Saw the Butterfly Imax movie at Science Centre with the kids, then we hiked down into the valley below Eglinton to meet Mrs. W.
Trail Run 1:20:00 [3] 8.44 km (9:29 / km) +100m 8:57 / km
A little bit of everything on a Sunday afternoon. Dropped the kids and ran the steep single track on the W side of valley opposite Science Centre. Then the flats beside the river S down to terrain park below Loblaws, then across and back up to Beechwood. Was going to climb up to O'Connor, but as DVP closed for maintenance, decided to run ON THE DVP up to Don Mills. Something you don't get to do everyday.