Training Log Archive: wilbertoIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
3 PM
Trail Run 57:41 [3] 6.43 km (8:58 / km)
shoes: Salomon XA Pro 3D ULTRA
Grandma's house for Easter, so needed to get out into the sunshine (and away from the house full of family...). Still lots of snow up here, so stuck to snowmobile trails as they were covered and soggy but firm enough so I didn't posthole on every step. Tough slogging - I'm ready for dry trails, thanks.
Thursday Mar 28, 2013 #
8 AM
Bike Commuting 38:00 [3] 11.93 km (18.8 kph)
Took the longer route down the Don Valley this morning for variety. Saw a runner with a pack that looked like it could carry massive amounts of cat food, so figured it was 1L. Nice chat across Queen's Quay, although ruined my good time.
C • lol 2
Wednesday Mar 27, 2013 #
8 AM
Bike Commuting 30:57 [3] 10.2 km (19.8 kph)
It's time.
5 PM
Bike Commuting 32:03 [3] 10.05 km (18.8 kph)
Good ride home, although not sure how I get a headwind in the morning and the afternoon...
Monday Mar 25, 2013 #
7 PM
Trail Run 46:16 [3] 6.08 km (7:37 / km)
shoes: Salomon XA Pro 3D ULTRA
After feeling off on Sunday, had to get out and do something after supper. Had some pacing as the boy rode his bike along with me. Trails were mush and not bikeable, so we stuck to the paved trail (or beside when possible) and up to Dawes Road and back. Nice having company - we'll do this more.