Training Log Archive: wilbertoIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
9 AM
Trail Run 1:08:00 [3] 7.92 km (8:35 / km)
Sunny crisp morning so loaded up on podcasts and my new arm phone holder thingy and hit the valley. Still sloppy in there, so stuck to mostly flats and ran east almost to Victoria Park. Felt okay, but longing for dry ground where footing is less tentative.
Thursday Mar 21, 2013 #
6 AM
Spinning 48:00 [3]
Mrs. W got her bike back from BikeRight so we put it on the trainer and promised we'd both get up to spin this AM. Peer pressure works. Tried another podcast workout from Trihardist and quite enjoyed it. The boy did rise early to come see what all the fuss was about, but he bored of watching his parents sweat and moved to the couch to watch cartoons.
http://archive.org/details/SpinningWorkout26-SlowB...
http://archive.org/details/SpinningWorkout26-SlowB...
Sunday Mar 17, 2013 #
3 PM
Orienteering 45:00 [1] 2.0 km (22:30 / km)
Not really log worthy training, but I was so excited. I used the Taylor Creek topo I had with Purple Pen and created a little course (7 CPs) for the kids in the valley. They really got into it and moved well. It was pretty familiar terrain for them, but they were each reading their map and figuring it out.