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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Orienteering1 1:38:00 5.46(17:58) 8.78(11:10)
  Spinning1 40:00
  Total2 2:18:00 5.46 8.78

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Wednesday Feb 27, 2013 #

6 AM

Spinning 40:00 [3]

Ugh. Meant to go down Tuesday night but didn't, so set the alarm for 6 and dragged myself down.

Sunday Feb 24, 2013 #

10 AM

Orienteering (O-Cup #5) 1:38:00 [3] 8.78 km (11:10 / km)

UKR OCup up by Newmarket. Beautiful day with lots of snow around and nice to see friendly faces out. No big rush off the start and felt pretty steady through the first box. Helped steer Hermes towards D. Followed Beez for a bit and cleared the forest of all burrs. Pretty confident through 1-6, including seeing GetawayStix go by me. Into the second box and I got confused which trail junction I was at. Sorted that out and promptly blasted past K and headed to L without knowing it. Finally figured out and followed Mrs Nottawalker as we worked our way up the western edge of the North Tract. Steady though here, although needed to go further north and pickup R as I missed K. Steady back towards 7, although I had a good laugh as DD11 passed me heading north and announced "coming soon to Attackpoint - epic fail by DD11!". 7 out to the trail and saw a very happy 1L as her race went much better than last week and she ran away from me to the finish line.
Great event thanks to UKR.

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