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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Spinning1 20:00
  Stretching1 15:00
  Total1 35:00

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Tuesday Jan 22, 2013 #

6 AM

Spinning 20:00 [3]

Ugh. Sore knee and feeling sluggish, but got up for a short spin this morning.

Stretching 15:00 [1]

Post-spin stretching. Need to find a plan for these.

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