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Training Log Archive: wilberto

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  Trail Run2 2:10:00 8.61(15:06) 13.86(9:23)
  Total2 2:10:00 8.61(15:06) 13.86(9:23)

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Saturday Oct 6, 2012 #

Event: Frontier Fall Classic
 
2 PM

Trail Run 1:15:00 [3] 6.86 km (10:56 / km)

Grandma's house for Thanksgiving so made myself a loop around town. Flat.

Tuesday Oct 2, 2012 #

7 PM

Trail Run 55:00 [4] 7.0 km (7:51 / km)

Long day at work, so needed to get out in the fading light for a loop around the valley. Stuck to familiar trails, but kept pace higher than recently. Tried to follow side trail up to south trail, but ended up bushwhacking with shorts on. Legs a little itchy.

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