Training Log Archive: wilbertoIn the 7 days ending Sep 15, 2012:
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Thursday Sep 13, 2012 #
9 PM
Trail Run 20:00 [2]
Waiting at Shopper's for the boy's prescription, so I hopped the fence and ran some laps at the school. Included a length of lunges down the field. Watched a sketchy character ride his bike into the schoolyard, light a smoke, then notice me on the field and left.
Tuesday Sep 11, 2012 #
8 AM
Bike Commuting 28:36 [3] 10.23 km (21.5 kph)
Everyone rode this cool morning.
5 PM
Bike Commuting 32:58 [3] 10.6 km (19.3 kph)
Good ride home. Lots of speedsters on Lake Shore trail so tried to hold the draft.
7 PM
Trail Run 1:15:33 [3] 7.73 km (9:46 / km)
Felt the need to get out for a valley loop after supper. Did North loop to train bridge and back the flats (although overgrown). GPS hiccup on Endomondo so reduced by 1k. Felt really good on the flats coming back.