Training Log Archive: wilbertoIn the 7 days ending Sep 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Sep 3, 2012 #
8 AM
Trail Run 1:28:00 [4] 9.27 km (9:30 / km)
Got up before the family and headed out to explore Dunes trail. Got to the end and realized a scramble down the bluff and <1 k bushwhack would allow me to loop around past the beaches and back via Bluff trail. First long run in awhile felt good.
11 AM
Bike Commuting 1:29:00 [2] 9.7 km (6.5 kph)
Another family ride around Awenda Prov Park campground. Headed E on Bluff trail to Kettle's Lake and then looped back around by the gate. The boy was strong all the way and the girl did a long stretch before hooking onto the gator bar. Time includes snack stop by the lake. :)
Sunday Sep 2, 2012 #
9 AM
Mtb Bike 2:12:00 [4] 35.0 km (15.9 kph)
Rode over towards Clearwater beach to meet Jasper for a good ride. Followed ATV trails back towards Awenda with loop around Kettle's Lake, then around Bluff trail to our campsite, then back on ATV trails to their cottage. Felt good, although spent most of the ride just trying to keep up. Jasper is riding very well these days. First big ride on the bike since the "new to me" shock installed. Worked great.