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Training Log Archive: wilberto

In the 7 days ending Aug 20, 2012:

activity # timemileskm+m
  Trail Run1 48:28 3.13(15:29) 5.04(9:37)
  Hiking2 39:26 1.91(20:36) 3.08(12:48)
  Bike Commuting1 33:39 6.28(11.2/h) 10.1(18.0/h)
  Total4 2:01:33 11.32(10:44) 18.22(6:40)

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TuWeThFrSaSuMo

Sunday Aug 19, 2012 #

8 AM

Hiking 20:00 [1] 1.54 km (12:59 / km)

Wilderness Traverse volunteering and waiting for elusive Team 24 to finally appear at CP7/TA2, so I scooted down and hiked in to pick up CP8. No real place to log the ~1250 km of driving I did over the course of the race weekend...

Saturday Aug 18, 2012 #

4 PM

Hiking 19:26 [1] 1.54 km (12:37 / km)

No racing to log from Wilderness Traverse, so thought I'd log the hike in/out to hang CP8.

Thursday Aug 16, 2012 #

8 AM

Bike Commuting 33:39 [2] 10.1 km (18.0 kph)

Easy commute in. Mrs. W left her keys/pass so being the thoughtful husband I am, I detoured to drop off.

Wednesday Aug 15, 2012 #

8 PM

Trail Run 48:28 [2] 5.04 km (9:37 / km)
shoes: Salomon XA Pro 3D ULTRA

After the boy's soccer game, decided to try a real easy loop in the valley and home. Felt good to start, but by ~2.5 km, the toe was achy so dialed it back to a brisk walk. Good start, but this will take some time.

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