Training Log Archive: wilbertoIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Event: Wilderness Traverse
4 PM
Hiking 19:26 [1] 1.54 km (12:37 / km)
No racing to log from Wilderness Traverse, so thought I'd log the hike in/out to hang CP8.
Thursday Aug 16, 2012 #
8 AM
Bike Commuting 33:39 [2] 10.1 km (18.0 kph)
Easy commute in. Mrs. W left her keys/pass so being the thoughtful husband I am, I detoured to drop off.
Wednesday Aug 15, 2012 #
8 PM
Trail Run 48:28 [2] 5.04 km (9:37 / km)
shoes: Salomon XA Pro 3D ULTRA
After the boy's soccer game, decided to try a real easy loop in the valley and home. Felt good to start, but by ~2.5 km, the toe was achy so dialed it back to a brisk walk. Good start, but this will take some time.
Monday Aug 13, 2012 #
8 AM
Bike Commuting 30:13 [2] 10.43 km (20.7 kph)
It's time. Finally back on the bike to ride to work. Feel the toe in the cycling shoe, but not too bad.
5 PM
Bike Commuting 29:33 [4] 10.44 km (21.2 kph)
Got the HR up for the first time in far too long and pushed a little coming home. Felt good, although I felt the effects of the 5 week taper...