Training Log Archive: wilbertoIn the 7 days ending Apr 14, 2012:
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Thursday Apr 12, 2012 #
8 AM
Bike Commuting 27:21 [3] 10.01 km (22.0 kph)
Morning commute. Caught lots of lights.
5 PM
Bike Commuting 31:45 [3] 10.08 km (19.0 kph)
Coming home.
7 PM
Trail Run 54:09 [3] 5.21 km (10:24 / km) +89m 9:35 / km
Swimming lessons, so I looped around the valley. Legs were rather dead tonight.
Tuesday Apr 10, 2012 #
8 AM
Bike Commuting 29:00 [3] 9.8 km (20.3 kph) +61m
Back to work. Nice ride in, although may get wet on the ride home.
5 PM
Bike Commuting 33:55 [3] 10.07 km (17.8 kph)
Yup. I did get wet. Spent a couple extra minutes at my desk and paid the price. Got on the bike just as a shower rolled through. Cold rain as I rode east along Lakeshore trail. Rain eased off as I climbed Greenwood, but already damp and chilled by that point (oh, that extra shell in my pannier that I carry for just these occasions? Don't bother putting that on, it won't rain...much).
Sunday Apr 8, 2012 #
9 AM
Trail Run 1:34:38 [3] 9.61 km (9:51 / km) +214m 8:52 / km
Easter morning at Grandma's so the Mrs. & I left the kidlets playing with their cousin and went out back for a run. Followed trails to highway, then did the x country ski trails. A stop for a long train, plus a few walking sessions as my training partner hasn't been running much. Beautiful morning and nice to have some company.