Training Log Archive: wilbertoIn the 7 days ending Mar 24, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2012 #
2 PM
Trail Run 1:46:10 [3] 10.0 km (10:37 / km) +541m 8:21 / km
shoes: Salomon XA Pro 3D ULTRA
Some days, I do love living in Toronto. Enroute home from IKEA, had the family drop me at Lawrence/DVP to work my way down through the valley to home. Loved finding new terrain in there, especially big block just north of Eglinton and single track on the west valley wall just north of Don Mills & DVP. Have to try it on my bike, as twisty and long, with no loops, junctions, or outs.
Wednesday Mar 21, 2012 #
8 AM
Bike Commuting 28:19 [3] 9.82 km (20.8 kph) +87m
Nice quick ride in. Less damp than yesterday.
5 PM
Bike Commuting 29:05 [4] 9.75 km (20.1 kph) +98m
Pushed it heading home to get the drycleaning.
Tuesday Mar 20, 2012 #
8 AM
Bike Commuting 29:52 [2] 9.95 km (20.0 kph) +73m
Foggy commute in.
5 PM
Bike Commuting 32:06 [4] 9.99 km (18.7 kph) +77m
Went with shorts/tshirt, but forgot I work by a foggy lake. Chilly til I got away from the lake.
Sunday Mar 18, 2012 #
8 AM
Trail Run 1:11:11 [3] 6.38 km (11:09 / km) +189m 9:43 / km
shoes: Salomon XA Pro 3D ULTRA
Only window was early Sunday morning, so out into the gray morning I went. Great morning.