Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Mar 17, 2012:

activity	#	time	miles		km		+m
Bike Commuting	1	1:08:47	15.23	(13.3/h)	24.51	(21.4/h)	197
Spinning	1	50:00
Trail Run	1	13:37	1.19	(11:25)	1.92	(7:06)
Total	3	2:12:24	16.42		26.43		197

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Tuesday Mar 13, 2012 #

7 PM

Spinning 50:00 [3]

After supper, watched the first half of the Raptors game on the bike. Getting the boy's cold. Boo.

Sunday Mar 11, 2012 #

10 AM

Bike Commuting 1:08:47 [3] 24.51 km (21.4 kph) +197m

The family was up babysitting in Unionville Sat night, so brought the city bike to ride home Sunday morning. Beautiful morning, although a bit of wind on the W portions.

11 AM

Trail Run 13:37 [2] 1.92 km (7:06 / km)
shoes: Salomon XA Pro 3D ULTRA

Finished the ride and the family was at the track, so did a few laps for cooldown.

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