Training Log Archive: wilbertoIn the 7 days ending Mar 10, 2012:
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Thursday Mar 8, 2012 #
7 PM
Trail Run 53:17 [2] 4.96 km (10:45 / km) +103m 9:44 / km
shoes: Salomon XA Pro 3D ULTRA
Home through the valley from gymnastics. Pretty wet in there, so stuck to the flat stuff mostly. One tumble on a wet ladder.
W
W
Wednesday Mar 7, 2012 #
8 AM
Bike Commuting 30:20 [3] 9.88 km (19.5 kph) +59m
Beautiful morning, so time to get back on the commuter bike. Hope this headwind stays put so I get it coming home.
5 PM
Bike Commuting 31:12 [3] 10.33 km (19.9 kph) +104m
Ride home. Liked the tailwind.