Training Log Archive: wilbertoIn the 7 days ending Jun 18, 2011:
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Thursday Jun 16, 2011 #
6 AM
Trail Run 55:00 [2] 4.8 km (11:27 / km)
Either birds or fan, but awake at 5:30. Decide to sneak out and try out my birthday shorts and socks and do a shuffle around the valley. Saw the peloton of the Thurs AM ride go by.
Wednesday Jun 15, 2011 #
8 AM
Bike Commuting 31:00 [3] 10.6 km (20.5 kph)
5 PM
Bike Commuting 33:00 [3] 10.6 km (19.3 kph)
Good ride home. Played with foot movement on the downstroke. Curious to know what the proper technique is, but it's good to try variations. Supposed to have a Wed night birthday ride at Durham, but Mrs. Wilberto under the weather, so rode with the lad to his soccer game. Late alternate Don Valley ride/hike plan abandoned in favour of hockey watching.