Training Log Archive: wilbertoIn the 7 days ending May 21, 2011:
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Thursday May 19, 2011 #
8 AM
Bike Commuting 35:00 [3] 10.6 km (18.2 kph)
Foggy ride in. Construction under the Gardiner, so double detour.
5 PM
Bike Commuting 30:00 [3] 10.3 km (20.6 kph)
Quick pace home.
Monday May 16, 2011 #
8 AM
Bike Commuting 30:00 [3] 10.3 km (20.6 kph)
Raining a little on my ride in, but nice tailwind. Front derailleur now requires "foot adjuster" to shift down.
5 PM
Bike Commuting 36:00 [3] 10.3 km (17.2 kph)
That drizzle in the morning? Full on rain by the time I had to ride home. Not fun.
7 PM
Basketball 1:30:00 [4]
Final Monday night hoops of the year, so dragged myself back on the court. Good game, but the right knee paid the price. Very stiff.
Sunday May 15, 2011 #
2 PM
Trail Run 1:13:30 [2] 4.56 km (16:07 / km)
shoes: Salomon XA Pro 3D ULTRA
I call it "The Undiscovered DVP". Went on the East side of the DVP from Don Mills to Beechwood. All off camber, no trail, lots of thick brush and sadly, garbage from many different generations. The ankles felt it. Good fun.