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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Bike Commuting2 1:05:00 12.8(11.8/h) 20.6(19.0/h)
  Spinning1 35:00
  Total3 1:40:00 12.8 20.6

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Wednesday Feb 2, 2011 #

7 PM

Spinning 35:00 [4]
ahr:141

35 min spin with session #5 cadence. Good, but she's tough.

Sunday Jan 30, 2011 #

1 PM

Bike Commuting 30:00 [3] 10.3 km (20.6 kph)

Sunny and dry roads, so took the bike into work.
4 PM

Bike Commuting 35:00 [3] 10.3 km (17.7 kph)

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