Training Log Archive: wilbertoIn the 7 days ending Jan 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 22, 2011 #
11 AM
Snowshoe 40:00 [3]
The boy in ski lessons, so a good up and down snowshoe loop around Lakeridge
Wednesday Jan 19, 2011 #
7 PM
Snowshoe 1:25:00 [3]
Boys night out to celebrate a birthday. 4 guys, 3 dogs tromping around Durham Forest. Gorgeous night - the low cloud and nightskiing lights from Lakeridge meant we didn't use our headlights.
Monday Jan 17, 2011 #
7 PM
Spinning 40:00 [4]
max:165
Cadence Revolution 30 min cardio mix after supper. Perhaps a little soon after supper, but I kept it down.