Training Log Archive: wilbertoIn the 7 days ending Nov 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 20, 2010 #
Spinning 43:00 [3]
Awake early Sat am, so decide to listen to Q and spin.
Monday Nov 15, 2010 #
8 AM
Bike Commuting 32:00 [3] 10.3 km (19.3 kph)
5 PM
Bike Commuting 35:00 [3] 10.3 km (17.7 kph)
7 PM
Basketball 1:30:00 [3]
Monday night hoops. No subs on our sides, so quick games to 7. Basically playing on one leg due to R knee, but still fun.