Training Log Archive: wilberto

In the 7 days ending Nov 13, 2010:

activity

time

miles

Mtb Bike

1:20:00

Trail Run

53:00

2.55

(20:48)

4.1

(12:56)

Total

2:13:00

2.55

4.1

1:20

0:00

7 PM

Trail Run 53:00 [3] 4.1 km (12:56 / km)
shoes: Salomon XA Pro 3D ULTRA

After supper loop in the valley in the dark.

9 PM

Mtb Bike 1:20:00 [3]

Wed night ride at Durham Forest. Almost forgot how to ride. Been too long.