Training Log Archive: wilbertoIn the 7 days ending Oct 23, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 23, 2010 #
3 PM
Mtb Bike 2:05:00 [3] 36.0 km (17.3 kph)
Family weekend at cottage. 3 of us snuck away for a ride on ATV trails and around Awenda Prov Park. Beautiful day and pretty good pace.
Wednesday Oct 20, 2010 #
6 AM
Spinning 45:00 [3]
Awake early, so down to spin.
Monday Oct 18, 2010 #
7 PM
Basketball 1:45:00 [3]
First time out with Monday night hoops since spring. Right knee still creaky and I forgot how to shoot, but other than that, good to be back on the court.
Sunday Oct 17, 2010 #
10 AM
Trail Run 45:00 [2]
The fam hiked around the valley, so I ran the opposite direction and met up with them.