Training Log Archive: wilberto

In the 7 days ending Sep 18, 2010:

activity

time

miles

Mtb Bike

1:05:00

7.89

(7.3/h)

12.7

(11.7/h)

Bike Commuting

1:02:00

13.24

(12.8/h)

21.3

(20.6/h)

Total

2:07:00

21.13

(6:01)

34.0

(3:44)

1:05

0:00

9 PM

Mtb Bike 1:05:00 [3] 12.7 km (11.7 kph)

Wed night ride around Durham. Our usual navigator not there so two of us did an "extended" loop. HR up, as no stopping waiting for the Lantern Rouge.

8 AM

Bike Commuting 30:00 [3] 10.3 km (20.6 kph)

5 PM

Bike Commuting 32:00 [3] 11.0 km (20.6 kph)