Training Log Archive: wilbertoIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
6 AM
Spinning 55:00 [3]
Little person crawled into our bed at 5:20 am and prevented me from getting back to sleep, so I thought I'd head to the dungeon and spin.
Cadence Revolution #171. Had a "Cajun/Zydeco/Bluesy" feel to the tunes. Nice.
Cadence Revolution #171. Had a "Cajun/Zydeco/Bluesy" feel to the tunes. Nice.
Wednesday Sep 8, 2010 #
9 PM
Mtb Bike 1:15:00 [3]
Wed night ride in the rain at Durham Forest. A little slower than usual to be wary of wet roots.
Monday Sep 6, 2010 #
7 AM
Spinning 45:00 [4]
Awake early on holiday monday so decided to try a Cadence Revolution podcast and spin in the basement. Nice, although you have to figure out your own workout.