Training Log Archive: wilberto
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Bike Commuting | 79 | 49:00:43 | 525.18 | (10.7/h) | 845.2 | (17.2/h) | | | | | |
| | Adventure Racing | 3 | 35:04:00 | 118.71 | (3.4/h) | 191.04 | (5.4/h) | | | | | |
| | Mtb Bike | 22 | 34:14:52 | 261.09 | (7.6/h) | 420.19 | (12.3/h) | 611 | | | | |
| | Trail Run | 31 | 32:39:26 | 125.18 | (15:39) | 201.45 | (9:44) | 100 | | | | |
| | Orienteering | 21 | 30:36:07 | 93.22 | (19:42) | 150.02 | (12:14) | | 14 / | 16c | 87% | |
| | Spinning | 14 | 9:05:00 | | | | | | | | | |
| | Hiking | 6 | 8:12:47 | 14.32 | (34:24) | 23.05 | (21:23) | | | | | |
| | Canoeing | 4 | 7:30:00 | 18.33 | | 29.5 | | | | | | |
| | Kayaking | 4 | 4:21:00 | 8.3 | | 13.35 | | | | | | |
| | Yoga | 5 | 2:40:00 | | | | | | | | | |
| | Snowshoe | 2 | 1:30:00 | 2.17 | (41:23) | 3.5 | (25:43) | | | | | |
| | Basketball | 1 | 1:30:00 | | | | | | | | | |
| | Road Running | 2 | 1:00:47 | 5.1 | (11:56) | 8.2 | (7:25) | | | | | |
| | Trampolining | 1 | 55:00 | | | | | | | | | |
| | Stretching | 3 | 55:00 | | | | | | | | | |
| | Downhill Skiing | 1 | 20:00 | | | | | | | | | |
| | Total | 194 | 219:34:42 | 1171.6 | | 1885.5 | | 711 | 14 / | 16c | 87% | |
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Individual entries not listed for report periods longer than a month.
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