Training Log Archive: spowellIn the 7 days ending May 22, 2012:
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Monday May 21, 2012 #
Note
Thanks for an awesome weekend Jeff!
9 AM
Orienteering race 27:16 *** 2.96 km (9:13 / km) +73m 8:12 / km
ahr:171 max:189 spiked:14/15c shoes: pegasus1
O-Fest Relay Race Leg 1
Some tricky orienteering for a sprint-type race, luckily I heeded the warnings of some earlier finishers. Fun course, but shoulda worn pants.
I started my watch late again :s
Some tricky orienteering for a sprint-type race, luckily I heeded the warnings of some earlier finishers. Fun course, but shoulda worn pants.
I started my watch late again :s
10 AM
Orienteering race 21:46 3.4 km (6:24 / km) +2m 6:23 / km
ahr:175 max:190 spiked:15/15c shoes: pegasus1
O-Fest Relay Race Leg 2
Easier navigation than leg 1, but it was out in the open -- hothothot.
No mistakes, just slow running...
Easier navigation than leg 1, but it was out in the open -- hothothot.
No mistakes, just slow running...
Saturday May 19, 2012 #
Event: Ottawa O-Fest 2012
11 AM
Orienteering race 1:27:38 **** 8.45 km (10:22 / km) +52m 10:04 / km
ahr:183 max:199 spiked:12/17c shoes: xtalons
O-Fest Middle Race
Bah. First 12 controls went ok, some mistakes, some trouble finding the actual controls. #13 was a disaster, I think I exhausted myself getting to 12 (steep uphill), and was not at all focused for that long leg (looking at my route, I overshot my turnoff by 500m, starting only 200m away). Got totally lost, didn't see anyone for ages, and then eventually wandered into an area where I saw some people and realized that I was probably close to something. I think I would have been happy with the race had I not blown that one. My speed sucked, but I was pretty happy with how I read the map overall.
Started my watch late, overall time = 91.53
Bah. First 12 controls went ok, some mistakes, some trouble finding the actual controls. #13 was a disaster, I think I exhausted myself getting to 12 (steep uphill), and was not at all focused for that long leg (looking at my route, I overshot my turnoff by 500m, starting only 200m away). Got totally lost, didn't see anyone for ages, and then eventually wandered into an area where I saw some people and realized that I was probably close to something. I think I would have been happy with the race had I not blown that one. My speed sucked, but I was pretty happy with how I read the map overall.
Started my watch late, overall time = 91.53
5 PM
Orienteering race 17:55 ** 3.38 km (5:18 / km) +1m 5:17 / km
ahr:190 max:199 spiked:20/21c shoes: pegasus1
O-Fest Sprint Race
Tired from morning, but managed OK. Hit all the controls (I paid very close attention to the descriptions!) but one, accounting for a 45s booboo.
Average heartrate of 190 for running at a speed of 5.15min/k? That's not good... Started my watch late again, real time = 19.38
There were some very fast runners out there...
Tired from morning, but managed OK. Hit all the controls (I paid very close attention to the descriptions!) but one, accounting for a 45s booboo.
Average heartrate of 190 for running at a speed of 5.15min/k? That's not good... Started my watch late again, real time = 19.38
There were some very fast runners out there...
Thursday May 17, 2012 #
9 PM
Soccer 1:15:00 [4]
Mistake. First soccer game of the season, no subs, tired heading into it.
KILLER calf cramp at 75min -- wtf does that mean? How long do these things last? I can't walk.
KILLER calf cramp at 75min -- wtf does that mean? How long do these things last? I can't walk.
Wednesday May 16, 2012 #
6 PM
Running 1:17:23 9.12 km (8:29 / km) +34m 8:20 / km
ahr:162 max:197 shoes: pegasus1
Running a la Francis
wow my heart almost blew up -- never hit 197 before...
First run in about 4weeks, running felt awful. Perfect timing for the weekend! :)
wow my heart almost blew up -- never hit 197 before...
First run in about 4weeks, running felt awful. Perfect timing for the weekend! :)