Training Log Archive: sjreeve

Running race (We Run Wild TrailMarathon) 4:10:08 [4] 47.14 km (5:18 / km) +696m 4:56 / km
shoes: Inov8 Roadclaw 275 V2

Running (Grove Laps Grass) 32:10 [2] 6.4 km (5:02 / km) +30m 4:55 / km
shoes: Asics FuzeX

Running (Waterworks) 58:37 [2] 11.7 km (5:01 / km) +60m 4:53 / km
shoes: Altra Escalante

Yoga (Gym Session) 1:15:00 [1]

Running (Greenmount ) 47:32 [2] 7.55 km (6:18 / km) +105m 5:53 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 26:35 [3] 5.5 km (4:50 / km) +30m 4:42 / km
shoes: Altra Escalante

Note
(rest day)

Orienteering race (IOC Relay Parkanaur) 29:03 [4] 4.2 km (6:55 / km) +90m 6:15 / km
shoes: Adidas Kanadia 7

Running (Waterworks) 30:21 [2] 5.5 km (5:31 / km) +30m 5:22 / km
shoes: Altra Escalante

Orienteering race (IOC Long Cavan Burren) 2:04:16 [4] **** 13.15 km (9:27 / km) +360m 8:19 / km
spiked:9/17c shoes: Mudclaw 18